10.0 km | 00:56:02 | 05:35/km日期: 2013-06-18 05:30 - 卡路里: 948 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'33" / 05'06" / 05'22" / 05'21" / 05'46" / 05'49" / 05'43" / 05'37" / 05'45" / 05'36" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 393 / 393 |
| 2 | | 05'41" (+00'37") | 406 / 800 |
| 3 | | 05'04" | 400 / 1201 |
| 4 | | 05'11" (+00'07") | 405 / 1606 |
| 5 | | 05'04" | 397 / 2004 |
| 6 | | 05'15" (+00'11") | 409 / 2413 |
| 7 | | 05'20" (+00'16") | 405 / 2818 |
| 8 | | 05'29" (+00'25") | 400 / 3218 |
| 9 | | 05'21" (+00'17") | 407 / 3626 |
| 10 | | 05'23" (+00'19") | 401 / 4028 |
| 11 | | 05'35" (+00'31") | 408 / 4436 |
| 12 | | 05'54" (+00'50") | 391 / 4828 |
| 13 | | 05'54" (+00'50") | 397 / 5226 |
| 14 | | 05'42" (+00'38") | 402 / 5628 |
| 15 | | 05'48" (+00'44") | 406 / 6035 |
| 16 | | 05'41" (+00'37") | 401 / 6436 |
| 17 | | 05'45" (+00'41") | 404 / 6841 |
| 18 | | 05'46" (+00'42") | 400 / 7242 |
| 19 | | 05'30" (+00'26") | 398 / 7641 |
| 20 | | 05'35" (+00'31") | 402 / 8044 |
| 21 | | 05'34" (+00'30") | 394 / 8438 |
| 22 | | 05'44" (+00'40") | 409 / 8847 |
| 23 | | 05'57" (+00'53") | 396 / 9244 |
| 24 | | 05'30" (+00'26") | 411 / 9656 |
| 25 | | 05'28" (+00'24") | 401 / 10057 |
6月累積里程 : 306.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'46" | 00:27'08" |
| 6 | 05'49" | 00:32'57" |
| 7 | 05'43" | 00:38'40" |
| 8 | 05'37" | 00:44'17" |
| 9 | 05'45" | 00:50'02" |
| 10 | 05'36" | 00:55'38" |
| 10.0 | 14'17" | 00:56'02" |
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