11.5 km | 01:10:14 | 06:07/km日期: 2015-09-29 16:05 - 卡路里: 722 Cal - 總步數: 13180 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'21" / 06'06" / 07'27" / 06'27" / 06'41" / 06'54" / 06'06" / 05'23" / 05'21" / 05'26" / 05'24" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'00") | 1002 / 1002 | 178 / 88 |
2 | | 06'06" (+00'47") | 1000 / 2002 | 183 / 89 |
3 | | 07'26" (+02'07") | 1002 / 3005 | 176 / 76 |
4 | | 06'25" (+01'06") | 1004 / 4009 | 182 / 85 |
5 | | 06'42" (+01'23") | 1006 / 5015 | 182 / 81 |
6 | | 06'48" (+01'29") | 1004 / 6019 | 182 / 80 |
7 | | 06'06" (+00'47") | 1006 / 7025 | 186 / 87 |
8 | | 05'19" | 1000 / 8026 | 195 / 95 |
9 | | 05'21" (+00'02") | 1007 / 9034 | 199 / 93 |
10 | | 05'22" (+00'03") | 1001 / 10035 | 200 / 92 |
11 | | 05'26" (+00'07") | 1003 / 11039 | 201 / 91 |
12 | | 05'30" (+00'11") | 465 / 11504 | 197 / 92 |
9月累積里程 :
108.62 km New Balance 累積 :
293.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 07'27" | 00:19'54" |
4 | 06'27" | 00:26'21" |
5 | 06'41" | 00:33'02" |
6 | 06'54" | 00:39'56" |
7 | 06'06" | 00:46'02" |
8 | 05'23" | 00:51'25" |
9 | 05'21" | 00:56'46" |
10 | 05'26" | 01:02'12" |
11 | 05'24" | 01:07'36" |
11.5 | 05'39" | 01:10'14" |