32.2 km | 03:55:50 | 07:19/km日期: 2022-09-17 06:11 - 總爬升: 239 m - 地點: 后豐東豐自行車綠廊 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1726 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 84%
Pace: 07'28" / 10'52" / 02'44" / 06'40" / 07'16" / 07'00" / 06'58" / 07'47" / 06'22" / 07'05" / 06'28" / 06'26" / 10'55" / 07'15" / 06'27" / 06'16" / 06'23" / 06'19" / 06'16" / 06'16" / 21'35" / 06'39" / 06'15" / 08'09" / 06'11" / 10'12" / 06'13" / 06'00" / 05'42" / 08'01" / 05'25" / 04'58" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'52" | 00:18'20" |
| 3 | 02'44" | 00:21'04" |
| 4 | 06'40" | 00:27'44" |
| 5 | 07'16" | 00:35'00" |
| 6 | 07'00" | 00:42'00" |
| 7 | 06'58" | 00:48'58" |
| 8 | 07'47" | 00:56'45" |
| 9 | 06'22" | 01:03'07" |
| 10 | 07'05" | 01:10'12" |
| 11 | 06'28" | 01:16'40" |
| 12 | 06'26" | 01:23'06" |
| 13 | 10'55" | 01:34'01" |
| 14 | 07'15" | 01:41'16" |
| 15 | 06'27" | 01:47'43" |
| 16 | 06'16" | 01:53'59" |
| 17 | 06'23" | 02:00'22" |
| 18 | 06'19" | 02:06'41" |
| 19 | 06'16" | 02:12'57" |
| 20 | 06'16" | 02:19'13" |
| 21 | 21'35" | 02:40'48" |
| 22 | 06'39" | 02:47'27" |
| 23 | 06'15" | 02:53'42" |
| 24 | 08'09" | 03:01'51" |
| 25 | 06'11" | 03:08'02" |
| 26 | 10'12" | 03:18'14" |
| 27 | 06'13" | 03:24'27" |
| 28 | 06'00" | 03:30'27" |
| 29 | 05'42" | 03:36'09" |
| 30 | 08'01" | 03:44'10" |
| 31 | 05'25" | 03:49'35" |
| 32 | 04'58" | 03:54'33" |
| 32.2 | 07'10" | 03:55'50" |
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