9.5 km | 00:56:38 | 05:57/km日期: 2022-09-17 07:51 - 總爬升: 146 m - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'12" / 06'03" / 05'59" / 05'29" / 05'39" / 05'50" / 06'05" / 06'17" / 06'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 05'10" | 486 / 9486 |
| 11 | | 39'56" (+34'46") | 32 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'03" | 00:11'15" |
| 3 | 05'59" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'50" | 00:34'12" |
| 7 | 06'05" | 00:40'17" |
| 8 | 06'17" | 00:46'34" |
| 9 | 06'16" | 00:52'50" |
| 9.5 | 07'21" | 00:56'39" |
展開計圈分析
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