21.4 km | 03:04:04 | 08:36/km日期: 2022-09-17 05:12 - 平均心率: 147 - 卡路里: 1857 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88%
Pace: 07'48" / 08'15" / 07'38" / 09'17" / 06'54" / 06'47" / 06'31" / 15'13" / 06'19" / 16'54" / 06'27" / 06'24" / 11'07" / 06'00" / 07'31" / 08'43" / 07'56" / 08'18" / 07'00" / 13'21" / 06'55" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'48") | 1000 / 1000 |
| 2 | | 08'15" (+02'16") | 1000 / 2000 |
| 3 | | 07'37" (+01'38") | 1000 / 3000 |
| 4 | | 09'17" (+03'18") | 1000 / 4000 |
| 5 | | 06'53" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 15'13" (+09'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 16'53" (+10'54") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 11'07" (+05'08") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 07'30" (+01'31") | 1000 / 15000 |
| 16 | | 08'42" (+02'43") | 1000 / 16000 |
| 17 | | 07'56" (+01'57") | 1000 / 17000 |
| 18 | | 08'18" (+02'19") | 1000 / 18000 |
| 19 | | 07'00" (+01'01") | 1000 / 19000 |
| 20 | | 13'21" (+07'22") | 1000 / 20000 |
| 21 | | 06'54" (+00'55") | 1000 / 21000 |
| 22 | | 07'00" (+01'01") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 183.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'15" | 00:16'03" |
| 3 | 07'38" | 00:23'41" |
| 4 | 09'17" | 00:32'58" |
| 5 | 06'54" | 00:39'52" |
| 6 | 06'47" | 00:46'39" |
| 7 | 06'31" | 00:53'10" |
| 8 | 15'13" | 01:08'23" |
| 9 | 06'19" | 01:14'42" |
| 10 | 16'54" | 01:31'36" |
| 11 | 06'27" | 01:38'03" |
| 12 | 06'24" | 01:44'27" |
| 13 | 11'07" | 01:55'34" |
| 14 | 06'00" | 02:01'34" |
| 15 | 07'31" | 02:09'05" |
| 16 | 08'43" | 02:17'48" |
| 17 | 07'56" | 02:25'44" |
| 18 | 08'18" | 02:34'02" |
| 19 | 07'00" | 02:41'02" |
| 20 | 13'21" | 02:54'23" |
| 21 | 06'55" | 03:01'18" |
| 21.4 | 07'56" | 03:04'27" |
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