13.0 km | 01:05:49 | 05:03/km日期: 2022-09-12 05:14 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 05'35" / 05'02" / 05'07" / 05'13" / 05'03" / 05'04" / 05'05" / 04'57" / 04'55" / 04'57" / 05'01" / 04'55" / 04'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'44") | 1000 / 1000 |
2 | | 05'01" (+00'11") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'23") | 1000 / 4000 |
5 | | 05'02" (+00'12") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 05'05" (+00'15") | 1000 / 7000 |
8 | | 04'56" (+00'06") | 1000 / 8000 |
9 | | 04'55" (+00'05") | 1000 / 9000 |
10 | | 04'56" (+00'06") | 1000 / 10000 |
11 | | 05'00" (+00'10") | 1000 / 11000 |
12 | | 04'55" (+00'05") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 05'22" (+00'32") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
101.00 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'02" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 05'13" | 00:20'57" |
5 | 05'03" | 00:26'00" |
6 | 05'04" | 00:31'04" |
7 | 05'05" | 00:36'09" |
8 | 04'57" | 00:41'06" |
9 | 04'55" | 00:46'01" |
10 | 04'57" | 00:50'58" |
11 | 05'01" | 00:55'59" |
12 | 04'55" | 01:00'54" |
13 | 04'51" | 01:05'45" |
13.0 | 05'11" | 01:05'50" |