14.5 km | 01:40:03 | 06:54/km日期: 2015-09-27 05:38 - 總爬升: 240 m - 卡路里: 993 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'55" / 06'46" / 06'44" / 07'50" / 07'37" / 14'58" / 06'56" / 06'44" / 06'14" / 06'07" / 09'44" / 06'08" / 06'44" / 07'33" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'49") | 1000 / 1000 |
2 | | 06'45" (+00'39") | 1000 / 2000 |
3 | | 06'42" (+00'36") | 1000 / 3000 |
4 | | 06'44" (+00'38") | 1000 / 4000 |
5 | | 07'37" (+01'31") | 1000 / 5000 |
6 | | 09'54" (+03'48") | 1000 / 6000 |
7 | | 06'56" (+00'50") | 1000 / 7000 |
8 | | 06'43" (+00'37") | 1000 / 8000 |
9 | | 06'14" (+00'08") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'23" (+00'17") | 1000 / 11000 |
12 | | 06'07" (+00'01") | 1000 / 12000 |
13 | | 06'44" (+00'38") | 1000 / 13000 |
14 | | 06'47" (+00'41") | 1000 / 14000 |
15 | | 06'42" (+00'36") | 498 / 14498 |
9月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 06'44" | 00:20'25" |
4 | 07'50" | 00:28'15" |
5 | 07'37" | 00:35'52" |
6 | 14'58" | 00:50'50" |
7 | 06'56" | 00:57'46" |
8 | 06'44" | 01:04'30" |
9 | 06'14" | 01:10'44" |
10 | 06'07" | 01:16'51" |
11 | 09'44" | 01:26'35" |
12 | 06'08" | 01:32'43" |
13 | 06'44" | 01:39'27" |
14 | 07'33" | 01:47'00" |
14.5 | 06'51" | 01:50'25" |