11.2 km | 01:13:53 | 06:36/km日期: 2022-09-16 06:38 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'22" / 06'10" / 06'17" / 06'12" / 06'35" / 06'11" / 06'42" / 06'13" / 06'36" / 06'11" / 09'06" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'11") | 1000 / 1000 |
2 | | 06'10" (+01'59") | 1000 / 2000 |
3 | | 06'16" (+02'05") | 1000 / 3000 |
4 | | 06'11" (+02'00") | 1000 / 4000 |
5 | | 06'34" (+02'23") | 1000 / 5000 |
6 | | 06'10" (+01'59") | 1000 / 6000 |
7 | | 06'41" (+02'30") | 1000 / 7000 |
8 | | 06'13" (+02'02") | 1000 / 8000 |
9 | | 06'36" (+02'25") | 1000 / 9000 |
10 | | 06'10" (+01'59") | 1000 / 10000 |
11 | | 11'49" (+07'38") | 454 / 10454 |
12 | | 04'22" (+00'11") | 57 / 10512 |
13 | | 08'47" (+04'36") | 85 / 10597 |
14 | | 04'11" | 59 / 10656 |
15 | | 08'19" (+04'08") | 90 / 10747 |
16 | | 04'39" (+00'28") | 53 / 10800 |
17 | | 08'27" (+04'16") | 88 / 10889 |
18 | | 04'14" (+00'03") | 58 / 10948 |
19 | | 07'53" (+03'42") | 95 / 11043 |
20 | | 04'32" (+00'21") | 55 / 11098 |
21 | | 10'48" (+06'37") | 69 / 11167 |
22 | | 12'22" (+08'11") | 2 / 11170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
343.62 km Adidas adizero 6 累積 :
570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'17" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'35" | 00:31'36" |
6 | 06'11" | 00:37'47" |
7 | 06'42" | 00:44'29" |
8 | 06'13" | 00:50'42" |
9 | 06'36" | 00:57'18" |
10 | 06'11" | 01:03'29" |
11 | 09'06" | 01:12'35" |
11.2 | 07'38" | 01:13'53" |