11.2 km | 01:10:07 | 06:16/km日期: 2022-09-14 04:34 - 平均心率: 116 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'15" / 06'16" / 06'25" / 06'15" / 06'16" / 06'57" / 07'01" / 06'21" / 08'31" / 07'26" / 06'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'04") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 352.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'25" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'57" | 00:38'24" |
| 7 | 07'01" | 00:45'25" |
| 8 | 06'21" | 00:51'46" |
| 9 | 08'31" | 01:00'17" |
| 10 | 07'26" | 01:07'43" |
| 11 | 06'19" | 01:14'02" |
| 11.2 | 07'14" | 01:15'14" |
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