12.1 km | 01:04:19 | 05:18/km日期: 2022-09-13 20:53 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'03" / 05'26" / 05'15" / 05'19" / 04'53" / 05'19" / 05'19" / 05'19" / 05'18" / 05'17" / 05'16" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
150.42 km 
ASICS Tartherzeal 6天下點火 累積 :
135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 04'53" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'19" | 00:42'53" |
| 9 | 05'18" | 00:48'11" |
| 10 | 05'17" | 00:53'28" |
| 11 | 05'16" | 00:58'44" |
| 12 | 05'10" | 01:03'54" |
| 12.1 | 05'05" | 01:04'26" |
展開計圈分析
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