12.0 km | 01:06:55 | 05:34/km日期: 2022-09-11 16:51 - 平均心率: 173 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'36" / 05'21" / 05'23" / 05'31" / 05'37" / 07'40" / 07'47" / 05'31" / 06'42" / 05'38" / 05'49" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 03'44" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 49.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'37" | 00:27'28" |
| 6 | 07'40" | 00:35'08" |
| 7 | 07'47" | 00:42'55" |
| 8 | 05'31" | 00:48'26" |
| 9 | 06'42" | 00:55'08" |
| 10 | 05'38" | 01:00'46" |
| 11 | 05'49" | 01:06'35" |
| 12 | 05'43" | 01:12'18" |
| 12.0 | 05'00" | 01:12'21" |
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