21.0 km | 02:32:31 | 07:14/km日期: 2015-09-27 05:47 - 總爬升: 379 m - 平均心率: 132 - 卡路里: 1560 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'07" / 07'14" / 08'02" / 07'26" / 07'08" / 07'36" / 07'34" / 07'09" / 07'22" / 08'07" / 07'57" / 07'28" / 06'17" / 06'24" / 07'18" / 07'25" / 07'43" / 06'54" / 07'00" / 07'30" / 06'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'55") | 1000 / 2000 |
| 3 | | 08'02" (+01'45") | 1000 / 3000 |
| 4 | | 07'26" (+01'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'50") | 1000 / 5000 |
| 6 | | 07'36" (+01'19") | 1000 / 6000 |
| 7 | | 07'33" (+01'16") | 1000 / 7000 |
| 8 | | 07'09" (+00'52") | 1000 / 8000 |
| 9 | | 07'21" (+01'04") | 1000 / 9000 |
| 10 | | 08'07" (+01'50") | 1000 / 10000 |
| 11 | | 07'56" (+01'39") | 1000 / 11000 |
| 12 | | 07'28" (+01'11") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'23" (+00'06") | 1000 / 14000 |
| 15 | | 07'17" (+01'00") | 1000 / 15000 |
| 16 | | 07'25" (+01'08") | 1000 / 16000 |
| 17 | | 07'43" (+01'26") | 1000 / 17000 |
| 18 | | 06'53" (+00'36") | 1000 / 18000 |
| 19 | | 06'59" (+00'42") | 1000 / 19000 |
| 20 | | 07'30" (+01'13") | 1000 / 20000 |
| 21 | | 06'18" (+00'01") | 1000 / 21000 |
| 22 | | 04'48" | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 66.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'14" | 00:12'21" |
| 3 | 08'02" | 00:20'23" |
| 4 | 07'26" | 00:27'49" |
| 5 | 07'08" | 00:34'57" |
| 6 | 07'36" | 00:42'33" |
| 7 | 07'34" | 00:50'07" |
| 8 | 07'09" | 00:57'16" |
| 9 | 07'22" | 01:04'38" |
| 10 | 08'07" | 01:12'45" |
| 11 | 07'57" | 01:20'42" |
| 12 | 07'28" | 01:28'10" |
| 13 | 06'17" | 01:34'27" |
| 14 | 06'24" | 01:40'51" |
| 15 | 07'18" | 01:48'09" |
| 16 | 07'25" | 01:55'34" |
| 17 | 07'43" | 02:03'17" |
| 18 | 06'54" | 02:10'11" |
| 19 | 07'00" | 02:17'11" |
| 20 | 07'30" | 02:24'41" |
| 21 | 06'19" | 02:31'00" |
| 21.0 | 04'44" | 02:31'11" |
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