10.8 km | 01:15:19 | 06:56/km日期: 2022-09-12 18:45 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'28" / 08'07" / 06'31" / 06'55" / 06'51" / 06'45" / 06'57" / 06'43" / 06'16" / 49'36" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 08'04" (+01'48") | 1000 / 10000 |
| 11 | | 07'07" (+00'51") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 255.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'07" | 00:14'35" |
| 3 | 06'31" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'51" | 00:34'52" |
| 6 | 06'45" | 00:41'37" |
| 7 | 06'57" | 00:48'34" |
| 8 | 06'43" | 00:55'17" |
| 9 | 06'16" | 01:01'33" |
| 10 | 49'36" | 01:51'09" |
| 10.8 | 07'07" | 01:57'08" |
展開計圈分析
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