11.0 km | 01:11:24 | 06:29/km日期: 2022-09-12 19:04 - 平均心率: 120 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'33" / 06'50" / 06'36" / 06'45" / 06'12" / 05'40" / 06'35" / 06'23" / 06'37" / 06'25" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'36" (+00'57") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+01'05") | 1000 / 11000 |
| 12 | | 04'39" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 353.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 05'40" | 00:38'36" |
| 7 | 06'35" | 00:45'11" |
| 8 | 06'23" | 00:51'34" |
| 9 | 06'37" | 00:58'11" |
| 10 | 06'25" | 01:04'36" |
| 11 | 06'45" | 01:11'21" |
| 11.0 | 05'24" | 01:11'24" |
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