26.1 km | 02:52:26 | 06:36/km日期: 2022-09-11 05:09 - 總爬升: 362 m - 平均心率: 122 - 卡路里: 1683 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'43" / 06'30" / 06'19" / 07'31" / 07'35" / 06'51" / 06'52" / 06'53" / 06'39" / 06'26" / 10'30" / 06'50" / 06'58" / 06'17" / 06'56" / 05'16" / 13'55" / 05'28" / 05'15" / 04'57" / 10'09" / 04'53" / 04'48" / 06'48" / 05'43" / 09'18" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+01'31") | 1000 / 3000 |
| 4 | | 07'30" (+02'42") | 1000 / 4000 |
| 5 | | 07'35" (+02'47") | 1000 / 5000 |
| 6 | | 06'51" (+02'03") | 1000 / 6000 |
| 7 | | 06'51" (+02'03") | 1000 / 7000 |
| 8 | | 06'53" (+02'05") | 1000 / 8000 |
| 9 | | 06'39" (+01'51") | 1000 / 9000 |
| 10 | | 06'25" (+01'37") | 1000 / 10000 |
| 11 | | 10'30" (+05'42") | 1000 / 11000 |
| 12 | | 06'49" (+02'01") | 1000 / 12000 |
| 13 | | 06'57" (+02'09") | 1000 / 13000 |
| 14 | | 06'17" (+01'29") | 1000 / 14000 |
| 15 | | 06'56" (+02'08") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+01'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'40") | 1000 / 18000 |
| 19 | | 05'14" (+00'26") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 10'09" (+05'21") | 1000 / 21000 |
| 22 | | 04'53" (+00'05") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 06'47" (+01'59") | 1000 / 24000 |
| 25 | | 05'43" (+00'55") | 1000 / 25000 |
| 26 | | 06'14" (+01'26") | 1000 / 26000 |
| 27 | | 12'13" (+07'25") | 88 / 26088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 353.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 07'31" | 00:27'03" |
| 5 | 07'35" | 00:34'38" |
| 6 | 06'51" | 00:41'29" |
| 7 | 06'52" | 00:48'21" |
| 8 | 06'53" | 00:55'14" |
| 9 | 06'39" | 01:01'53" |
| 10 | 06'26" | 01:08'19" |
| 11 | 10'30" | 01:18'49" |
| 12 | 06'50" | 01:25'39" |
| 13 | 06'58" | 01:32'37" |
| 14 | 06'17" | 01:38'54" |
| 15 | 06'56" | 01:45'50" |
| 16 | 05'16" | 01:51'06" |
| 17 | 13'55" | 02:05'01" |
| 18 | 05'28" | 02:10'29" |
| 19 | 05'15" | 02:15'44" |
| 20 | 04'57" | 02:20'41" |
| 21 | 10'09" | 02:30'50" |
| 22 | 04'53" | 02:35'43" |
| 23 | 04'48" | 02:40'31" |
| 24 | 06'48" | 02:47'19" |
| 25 | 05'43" | 02:53'02" |
| 26 | 09'18" | 03:02'20" |
| 26.1 | 12'15" | 03:03'25" |
展開計圈分析
留言 
