7.3 km | 00:38:01 | 05:13/km日期: 2013-06-14 22:56 - 平均心率: 39 - 卡路里: 394 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'55" / 04'59" / 05'17" / 05'19" / 05'17" / 05'16" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 400 / 400 |
| 2 | | 04'54" (+00'16") | 410 / 810 |
| 3 | | 05'00" (+00'22") | 402 / 1213 |
| 4 | | 04'38" | 405 / 1618 |
| 5 | | 05'23" (+00'45") | 411 / 2030 |
| 6 | | 05'15" (+00'37") | 402 / 2432 |
| 7 | | 05'17" (+00'39") | 406 / 2838 |
| 8 | | 05'23" (+00'45") | 426 / 3265 |
| 9 | | 05'10" (+00'32") | 386 / 3652 |
| 10 | | 05'19" (+00'41") | 400 / 4052 |
| 11 | | 05'14" (+00'36") | 401 / 4453 |
| 12 | | 05'27" (+00'49") | 406 / 4860 |
| 13 | | 05'15" (+00'37") | 405 / 5265 |
| 14 | | 05'08" (+00'30") | 401 / 5667 |
| 15 | | 05'18" (+00'40") | 404 / 6072 |
| 16 | | 05'25" (+00'47") | 398 / 6470 |
| 17 | | 05'14" (+00'36") | 404 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 115.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'17" | 00:15'11" |
| 4 | 05'19" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 05'16" | 00:31'03" |
| 7 | 05'20" | 00:36'23" |
| 7.3 | 05'45" | 00:38'01" |
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