11.9 km | 02:26:05 | 12:16/km日期: 2022-09-01 18:50 - 平均心率: 58 - 卡路里: 136 Cal - 平均步頻: 120
Pace: 12'19" / 12'04" / 12'32" / 12'29" / 12'20" / 12'06" / 12'30" / 12'25" / 12'26" / 12'10" / 11'59" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+00'20") | 1000 / 1000 |
2 | | 12'04" (+00'06") | 1000 / 2000 |
3 | | 12'31" (+00'33") | 1000 / 3000 |
4 | | 12'29" (+00'31") | 1000 / 4000 |
5 | | 12'19" (+00'21") | 1000 / 5000 |
6 | | 12'06" (+00'08") | 1000 / 6000 |
7 | | 12'29" (+00'31") | 1000 / 7000 |
8 | | 12'25" (+00'27") | 1000 / 8000 |
9 | | 12'26" (+00'28") | 1000 / 9000 |
10 | | 12'09" (+00'11") | 1000 / 10000 |
11 | | 11'58" | 1000 / 11000 |
12 | | 11'54" | 905 / 11905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 11.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 12'04" | 00:24'23" |
3 | 12'32" | 00:36'55" |
4 | 12'29" | 00:49'24" |
5 | 12'20" | 01:01'44" |
6 | 12'06" | 01:13'50" |
7 | 12'30" | 01:26'20" |
8 | 12'25" | 01:38'45" |
9 | 12'26" | 01:51'11" |
10 | 12'10" | 02:03'21" |
11 | 11'59" | 02:15'20" |
11.9 | 11'53" | 02:26'06" |