6.2 km | 00:49:11 | 07:56/km日期: 2022-08-18 20:00 - 總爬升: 123 m - 平均心率: 151 - 卡路里: 383 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 07'59" / 08'19" / 08'44" / 09'12" / 06'17" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 417 / 417 |
| 2 | | 05'44" (+00'10") | 422 / 839 |
| 3 | | 05'46" (+00'12") | 225 / 1065 |
| 4 | | 16'16" (+10'42") | 188 / 1254 |
| 5 | | 06'03" (+00'29") | 406 / 1661 |
| 6 | | 06'06" (+00'32") | 411 / 2072 |
| 7 | | 06'03" (+00'29") | 215 / 2287 |
| 8 | | 17'33" (+11'59") | 195 / 2482 |
| 9 | | 06'02" (+00'28") | 410 / 2893 |
| 10 | | 06'12" (+00'38") | 412 / 3305 |
| 11 | | 06'08" (+00'34") | 215 / 3521 |
| 12 | | 19'18" (+13'44") | 200 / 3722 |
| 13 | | 05'58" (+00'24") | 413 / 4135 |
| 14 | | 06'16" (+00'42") | 416 / 4551 |
| 15 | | 06'31" (+00'57") | 216 / 4768 |
| 16 | | 20'52" (+15'18") | 195 / 4963 |
| 17 | | 06'13" (+00'39") | 406 / 5369 |
| 18 | | 06'22" (+00'48") | 412 / 5782 |
| 19 | | 06'28" (+00'54") | 212 / 5995 |
| 20 | | 15'41" (+10'07") | 191 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 26.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'59" | 00:13'39" |
| 3 | 08'19" | 00:21'58" |
| 4 | 08'44" | 00:30'42" |
| 5 | 09'12" | 00:39'54" |
| 6 | 06'17" | 00:46'11" |
| 6.2 | 16'02" | 00:49'11" |
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