10.0 km | 01:02:45 | 06:15/km日期: 2022-09-06 02:34 - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87%
Pace: 06'49" / 06'24" / 06'06" / 06'03" / 05'56" / 05'56" / 06'21" / 06'43" / 06'00" / 06'10" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 09'59" (+04'03") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 05'56" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 06'43" | 00:50'18" |
| 9 | 06'00" | 00:56'18" |
| 10 | 06'10" | 01:02'28" |
| 10.0 | 10'23" | 01:02'47" |
展開計圈分析
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