10.6 km | 01:27:08 | 08:13/km日期: 2022-09-06 19:44 - 總爬升: 391 m - 平均心率: 124 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 06'51" / 06'39" / 09'50" / 06'11" / 05'38" / 05'59" / 21'48" / 05'46" / 05'49" / 06'15" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 09'50" (+04'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 21'48" (+16'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 10'37" (+05'00") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 175.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 09'50" | 00:23'20" |
| 4 | 06'11" | 00:29'31" |
| 5 | 05'38" | 00:35'09" |
| 6 | 05'59" | 00:41'08" |
| 7 | 21'48" | 01:02'56" |
| 8 | 05'46" | 01:08'42" |
| 9 | 05'49" | 01:14'31" |
| 10 | 06'15" | 01:20'46" |
| 10.6 | 10'37" | 01:27'09" |
展開計圈分析
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