10.0 km | 01:03:40 | 06:20/km日期: 2015-09-17 18:59 - 總爬升: 150 m - 卡路里: 668 Cal - 總步數: 10178 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 71%
Pace: 07'15" / 06'20" / 06'18" / 06'26" / 05'47" / 06'50" / 05'39" / 05'39" / 05'56" / 06'31" / 37'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'01") | 1005 / 1005 | 148 / 90 |
| 2 | | 06'18" (+00'54") | 1000 / 2006 | 162 / 97 |
| 3 | | 06'12" (+00'48") | 1001 / 3007 | 155 / 103 |
| 4 | | 06'32" (+01'08") | 996 / 4003 | 163 / 93 |
| 5 | | 06'15" (+00'51") | 1001 / 5005 | 161 / 98 |
| 6 | | 06'51" (+01'27") | 999 / 6004 | 141 / 103 |
| 7 | | 05'57" (+00'33") | 995 / 7000 | 174 / 96 |
| 8 | | 05'24" | 1000 / 8000 | 169 / 109 |
| 9 | | 06'07" (+00'43") | 1002 / 9003 | 165 / 98 |
| 10 | | 06'21" (+00'57") | 1003 / 10007 | 161 / 97 |
| 11 | | 07'56" (+02'32") | 18 / 10026 | 173 / 72 |
9月累積里程 :
67.62 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 05'47" | 00:32'06" |
| 6 | 06'50" | 00:38'56" |
| 7 | 05'39" | 00:44'35" |
| 8 | 05'39" | 00:50'14" |
| 9 | 05'56" | 00:56'10" |
| 10 | 06'31" | 01:02'41" |
| 10.0 | 36'58" | 01:03'40" |
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