17.5 km | 01:45:22 | 06:00/km日期: 2022-09-05 05:38 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 1215 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'04" / 06'20" / 06'31" / 06'32" / 05'52" / 06'14" / 05'48" / 06'11" / 06'03" / 05'54" / 06'05" / 05'59" / 06'14" / 05'46" / 05'30" / 05'32" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'27" | 544 / 17544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'32" | 00:25'27" |
| 5 | 05'52" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 05'48" | 00:43'21" |
| 8 | 06'11" | 00:49'32" |
| 9 | 06'03" | 00:55'35" |
| 10 | 05'54" | 01:01'29" |
| 11 | 06'05" | 01:07'34" |
| 12 | 05'59" | 01:13'33" |
| 13 | 06'14" | 01:19'47" |
| 14 | 05'46" | 01:25'33" |
| 15 | 05'30" | 01:31'03" |
| 16 | 05'32" | 01:36'35" |
| 17 | 05'49" | 01:42'24" |
| 17.5 | 05'27" | 01:45'22" |
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