10.2 km | 01:03:44 | 06:15/km日期: 2022-08-29 19:18 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 06'18" / 06'11" / 05'49" / 05'34" / 05'25" / 05'14" / 07'51" / 08'15" / 06'09" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 07'51" (+02'37") | 1000 / 7000 |
| 8 | | 08'14" (+03'00") | 1000 / 8000 |
| 9 | | 06'09" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
172.67 km 
NIKE Air ZoomX tempo next 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'14" | 00:34'31" |
| 7 | 07'51" | 00:42'22" |
| 8 | 08'15" | 00:50'37" |
| 9 | 06'09" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 10.2 | 05'43" | 01:03'44" |
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