15.5 km | 01:59:39 | 07:42/km日期: 2022-09-04 06:06 - 總爬升: 189 m - 平均心率: 124 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'31" / 06'30" / 07'32" / 06'35" / 05'55" / 06'56" / 06'59" / 07'37" / 12'14" / 10'06" / 06'46" / 10'11" / 07'20" / 06'49" / 08'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 07'31" (+01'37") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 07'36" (+01'42") | 1000 / 8000 |
| 9 | | 12'14" (+06'20") | 1000 / 9000 |
| 10 | | 10'06" (+04'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 10'11" (+04'17") | 1000 / 12000 |
| 13 | | 07'19" (+01'25") | 1000 / 13000 |
| 14 | | 06'49" (+00'55") | 1000 / 14000 |
| 15 | | 08'22" (+02'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'31") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
309.61 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 07'32" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 05'55" | 00:33'03" |
| 6 | 06'56" | 00:39'59" |
| 7 | 06'59" | 00:46'58" |
| 8 | 07'37" | 00:54'35" |
| 9 | 12'14" | 01:06'49" |
| 10 | 10'06" | 01:16'55" |
| 11 | 06'46" | 01:23'41" |
| 12 | 10'11" | 01:33'52" |
| 13 | 07'20" | 01:41'12" |
| 14 | 06'49" | 01:48'01" |
| 15 | 08'22" | 01:56'23" |
| 15.5 | 06'25" | 01:59'39" |
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