11.0 km | 01:11:25 | 06:28/km日期: 2022-09-05 18:46 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 05'58" / 06'04" / 06'15" / 06'54" / 06'43" / 07'00" / 07'03" / 06'21" / 06'42" / 06'05" / 06'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 07'00" (+01'02") | 1000 / 6000 |
| 7 | | 07'03" (+01'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'55") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 207.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 06'54" | 00:25'11" |
| 5 | 06'43" | 00:31'54" |
| 6 | 07'00" | 00:38'54" |
| 7 | 07'03" | 00:45'57" |
| 8 | 06'21" | 00:52'18" |
| 9 | 06'42" | 00:59'00" |
| 10 | 06'05" | 01:05'05" |
| 11 | 06'06" | 01:11'11" |
| 11.0 | 06'49" | 01:11'25" |
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