9.2 km | 00:53:51 | 05:50/km日期: 2015-09-23 18:44 - 地點: 竹北 - 天氣: 晴 - 卡路里: 471 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 05'58" / 06'02" / 05'58" / 05'58" / 05'58" / 05'42" / 05'34" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 210 / 9210 |
9月累積里程 :
139.96 km 
Y拖一 黑40-1 累積 :
500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 05'42" | 00:41'41" |
| 8 | 05'34" | 00:47'15" |
| 9 | 05'27" | 00:52'42" |
| 9.2 | 05'27" | 00:53'51" |
展開計圈分析
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