12.0 km | 01:04:00 | 05:18/km日期: 2022-09-03 19:46 - 平均心率: 158 - 卡路里: 541 Cal - 平均步頻: 192
Pace: 06'05" / 05'38" / 05'17" / 05'10" / 05'08" / 05'24" / 05'16" / 05'08" / 05'27" / 05'08" / 05'12" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'47" | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'10" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 05'27" | 00:48'33" |
| 10 | 05'08" | 00:53'41" |
| 11 | 05'12" | 00:58'53" |
| 12 | 04'55" | 01:03'48" |
| 12.0 | 04'51" | 01:04'01" |
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