14.0 km | 01:36:48 | 06:53/km日期: 2015-09-16 05:49 - 地點: 臺東森林公園 - 天氣: 晴 - 卡路里: 1177 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'31" / 09'39" / 06'09" / 09'30" / 05'42" / 05'51" / 05'51" / 05'44" / 10'15" / 05'36" / 06'01" / 07'08" / 06'47" / 06'05" / 27'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 15'01" (+09'31") | 352 / 1353 |
| 3 | | 18'39" (+13'09") | 1 / 1355 |
| 4 | | 06'34" (+01'04") | 1011 / 2366 |
| 5 | | 06'02" (+00'32") | 1002 / 3368 |
| 6 | | 09'18" (+03'48") | 1005 / 4374 |
| 7 | | 05'37" (+00'07") | 1009 / 5383 |
| 8 | | 05'57" (+00'27") | 1003 / 6386 |
| 9 | | 05'52" (+00'22") | 1015 / 7402 |
| 10 | | 07'45" (+02'15") | 1007 / 8409 |
| 11 | | 08'07" (+02'37") | 999 / 9409 |
| 12 | | 05'31" (+00'01") | 1012 / 10421 |
| 13 | | 07'25" (+01'55") | 1006 / 11428 |
| 14 | | 06'39" (+01'09") | 1013 / 12442 |
| 15 | | 05'57" (+00'27") | 1012 / 13454 |
| 16 | | 06'23" (+00'53") | 695 / 14150 |
因為某件事睡不好，翻來覆去心依然無法平靜，睡著應該是已經4點多了吧..早上依然想去看日出...掙扎了一下，其實日出已出來了，但還是去跑一下，有跑感覺就不錯...空氣、景色依然美好...希望這是最後一次了...
9月累積里程 :
207.21 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'39" | 00:15'10" |
| 3 | 06'09" | 00:21'19" |
| 4 | 09'30" | 00:30'49" |
| 5 | 05'42" | 00:36'31" |
| 6 | 05'51" | 00:42'22" |
| 7 | 05'51" | 00:48'13" |
| 8 | 05'44" | 00:53'57" |
| 9 | 10'15" | 01:04'12" |
| 10 | 05'36" | 01:09'48" |
| 11 | 06'01" | 01:15'49" |
| 12 | 07'08" | 01:22'57" |
| 13 | 06'47" | 01:29'44" |
| 14 | 06'05" | 01:35'49" |
| 14.0 | 27'18" | 01:36'48" |
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