21.2 km | 02:35:42 | 07:20/km日期: 2015-09-22 20:03 - 地點: 風禾 - 天氣: 超悶 - 平均心率: 145 - 卡路里: 1623 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'07" / 07'31" / 07'28" / 07'28" / 07'29" / 07'31" / 07'30" / 07'22" / 08'12" / 07'07" / 06'57" / 06'51" / 07'21" / 08'11" / 07'43" / 06'47" / 08'45" / 07'18" / 06'33" / 06'37" / 06'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'35") | 1000 / 1000 |
| 2 | | 07'30" (+00'59") | 1000 / 2000 |
| 3 | | 07'28" (+00'57") | 1000 / 3000 |
| 4 | | 07'28" (+00'57") | 1000 / 4000 |
| 5 | | 07'28" (+00'57") | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 1000 / 6000 |
| 7 | | 07'30" (+00'59") | 1000 / 7000 |
| 8 | | 07'21" (+00'50") | 1000 / 8000 |
| 9 | | 08'12" (+01'41") | 1000 / 9000 |
| 10 | | 07'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'50" (+00'19") | 1000 / 12000 |
| 13 | | 07'21" (+00'50") | 1000 / 13000 |
| 14 | | 08'10" (+01'39") | 1000 / 14000 |
| 15 | | 07'43" (+01'12") | 1000 / 15000 |
| 16 | | 06'46" (+00'15") | 1000 / 16000 |
| 17 | | 08'44" (+02'13") | 1000 / 17000 |
| 18 | | 07'18" (+00'47") | 1000 / 18000 |
| 19 | | 06'33" (+00'02") | 1000 / 19000 |
| 20 | | 06'36" (+00'05") | 1000 / 20000 |
| 21 | | 06'31" | 1000 / 21000 |
| 22 | | 06'33" (+00'02") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
500.20 km 
ASICS GEL-KAYANO 21#5 累積 :
776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'31" | 00:14'38" |
| 3 | 07'28" | 00:22'06" |
| 4 | 07'28" | 00:29'34" |
| 5 | 07'29" | 00:37'03" |
| 6 | 07'31" | 00:44'34" |
| 7 | 07'30" | 00:52'04" |
| 8 | 07'22" | 00:59'26" |
| 9 | 08'12" | 01:07'38" |
| 10 | 07'07" | 01:14'45" |
| 11 | 06'57" | 01:21'42" |
| 12 | 06'51" | 01:28'33" |
| 13 | 07'21" | 01:35'54" |
| 14 | 08'11" | 01:44'05" |
| 15 | 07'43" | 01:51'48" |
| 16 | 06'47" | 01:58'35" |
| 17 | 08'45" | 02:07'20" |
| 18 | 07'18" | 02:14'38" |
| 19 | 06'33" | 02:21'11" |
| 20 | 06'37" | 02:27'48" |
| 21 | 06'31" | 02:34'19" |
| 21.2 | 06'37" | 02:35'43" |
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