10.3 km | 00:59:47 | 05:48/km日期: 2022-09-01 20:37 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'01" / 06'00" / 05'45" / 05'35" / 05'39" / 05'30" / 05'32" / 05'38" / 06'01" / 06'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 247 / 10247 |
| 12 | | 11'03" (+05'34") | 14 / 10262 |
| 13 | | 18'13" (+12'44") | 0 / 10263 |
| 14 | | 13'48" (+08'19") | 15 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
309.61 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 06'01" | 00:51'41" |
| 10 | 06'04" | 00:57'45" |
| 10.3 | 07'17" | 00:59'47" |
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