28.0 km | 03:24:56 | 07:18/km日期: 2015-09-20 17:45 - 卡路里: 1223 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'23" / 07'05" / 07'00" / 06'55" / 07'45" / 07'13" / 07'37" / 07'24" / 07'52" / 07'34" / 07'57" / 05'58" / 08'09" / 08'19" / 08'12" / 06'45" / 06'45" / 06'53" / 07'26" / 06'58" / 07'22" / 07'21" / 07'32" / 07'56" / 07'00" / 06'52" / 07'03" / 06'55" / 01'40" /
9月累積里程 : 187.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'05" | 00:14'28" |
3 | 07'00" | 00:21'28" |
4 | 06'55" | 00:28'23" |
5 | 07'45" | 00:36'08" |
6 | 07'13" | 00:43'21" |
7 | 07'37" | 00:50'58" |
8 | 07'24" | 00:58'22" |
9 | 07'52" | 01:06'14" |
10 | 07'34" | 01:13'48" |
11 | 07'57" | 01:21'45" |
12 | 05'58" | 01:27'43" |
13 | 08'09" | 01:35'52" |
14 | 08'19" | 01:44'11" |
15 | 08'12" | 01:52'23" |
16 | 06'45" | 01:59'08" |
17 | 06'45" | 02:05'53" |
18 | 06'53" | 02:12'46" |
19 | 07'26" | 02:20'12" |
20 | 06'58" | 02:27'10" |
21 | 07'22" | 02:34'32" |
22 | 07'21" | 02:41'53" |
23 | 07'32" | 02:49'25" |
24 | 07'56" | 02:57'21" |
25 | 07'00" | 03:04'21" |
26 | 06'52" | 03:11'13" |
27 | 07'03" | 03:18'16" |
28 | 06'55" | 03:25'11" |
28.0 | 02'28" | 03:25'12" |