10.1 km | 01:40:57 | 09:59/km日期: 2022-09-02 05:28 - 平均心率: 107 - 卡路里: 541 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 85%
Pace: 10'07" / 14'25" / 10'30" / 09'57" / 10'22" / 10'02" / 10'00" / 22'47" / 09'48" / 09'58" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+00'17") | 1000 / 1000 |
| 2 | | 10'08" (+00'21") | 1000 / 2000 |
| 3 | | 09'49" (+00'02") | 1000 / 3000 |
| 4 | | 09'57" (+00'10") | 1000 / 4000 |
| 5 | | 09'58" (+00'11") | 1000 / 5000 |
| 6 | | 10'02" (+00'15") | 1000 / 6000 |
| 7 | | 10'00" (+00'13") | 1000 / 7000 |
| 8 | | 10'09" (+00'22") | 1000 / 8000 |
| 9 | | 09'47" | 1000 / 9000 |
| 10 | | 09'58" (+00'11") | 1000 / 10000 |
| 11 | | 10'16" (+00'29") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 666.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 14'25" | 00:24'32" |
| 3 | 10'30" | 00:35'02" |
| 4 | 09'57" | 00:44'59" |
| 5 | 10'22" | 00:55'21" |
| 6 | 10'02" | 01:05'23" |
| 7 | 10'00" | 01:15'23" |
| 8 | 22'47" | 01:38'10" |
| 9 | 09'48" | 01:47'58" |
| 10 | 09'58" | 01:57'56" |
| 10.1 | 10'16" | 01:58'57" |
展開計圈分析
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