15.2 km | 01:03:14 | 04:09/km日期: 2022-09-01 18:33 - 平均心率: 151 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 04'07" / 04'11" / 04'08" / 04'10" / 04'10" / 04'48" / 04'06" / 04'03" / 04'09" / 04'05" / 04'04" / 04'46" / 03'57" / 03'56" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'25") | 398 / 398 |
| 2 | | 04'07" (+00'27") | 407 / 805 |
| 3 | | 04'12" (+00'32") | 399 / 1205 |
| 4 | | 04'07" (+00'27") | 406 / 1611 |
| 5 | | 04'06" (+00'26") | 410 / 2022 |
| 6 | | 04'10" (+00'30") | 409 / 2431 |
| 7 | | 04'11" (+00'31") | 409 / 2841 |
| 8 | | 04'10" (+00'30") | 403 / 3244 |
| 9 | | 04'09" (+00'29") | 409 / 3654 |
| 10 | | 04'09" (+00'29") | 403 / 4057 |
| 11 | | 04'07" (+00'27") | 409 / 4466 |
| 12 | | 04'10" (+00'30") | 401 / 4867 |
| 13 | | 03'54" (+00'14") | 206 / 5074 |
| 14 | | 04'51" (+01'11") | 1014 / 6088 |
| 15 | | 04'02" (+00'22") | 407 / 6496 |
| 16 | | 04'01" (+00'21") | 413 / 6909 |
| 17 | | 04'08" (+00'28") | 402 / 7312 |
| 18 | | 04'03" (+00'23") | 410 / 7722 |
| 19 | | 04'05" (+00'25") | 408 / 8131 |
| 20 | | 04'05" (+00'25") | 407 / 8539 |
| 21 | | 04'08" (+00'28") | 404 / 8944 |
| 22 | | 04'06" (+00'26") | 403 / 9347 |
| 23 | | 04'07" (+00'27") | 403 / 9751 |
| 24 | | 04'04" (+00'24") | 409 / 10160 |
| 25 | | 04'06" (+00'26") | 402 / 10563 |
| 26 | | 04'01" (+00'21") | 410 / 10974 |
| 27 | | 04'10" (+00'30") | 197 / 11171 |
| 28 | | 04'48" (+01'08") | 1012 / 12184 |
| 29 | | 03'53" (+00'13") | 404 / 12588 |
| 30 | | 03'47" (+00'07") | 410 / 12999 |
| 31 | | 03'50" (+00'10") | 402 / 13401 |
| 32 | | 04'00" (+00'20") | 398 / 13800 |
| 33 | | 03'49" (+00'09") | 403 / 14203 |
| 34 | | 04'03" (+00'23") | 404 / 14607 |
| 35 | | 03'40" | 406 / 15014 |
| 36 | | 03'23" | 205 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
343.62 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 04'10" | 00:16'36" |
| 5 | 04'10" | 00:20'46" |
| 6 | 04'48" | 00:25'34" |
| 7 | 04'06" | 00:29'40" |
| 8 | 04'03" | 00:33'43" |
| 9 | 04'09" | 00:37'52" |
| 10 | 04'05" | 00:41'57" |
| 11 | 04'04" | 00:46'01" |
| 12 | 04'46" | 00:50'47" |
| 13 | 03'57" | 00:54'44" |
| 14 | 03'56" | 00:58'40" |
| 15 | 03'51" | 01:02'31" |
| 15.2 | 03'20" | 01:03'15" |
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