9.1 km | 00:54:39 | 06:01/km日期: 2022-08-30 19:49 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89%
Pace: 06'50" / 06'10" / 05'56" / 06'38" / 05'56" / 05'44" / 08'10" / 07'36" / 05'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'08") | 1000 / 1000 |
| 2 | | 06'09" (+02'27") | 1000 / 2000 |
| 3 | | 05'56" (+02'14") | 1000 / 3000 |
| 4 | | 05'54" (+02'12") | 1000 / 4000 |
| 5 | | 05'56" (+02'14") | 1000 / 5000 |
| 6 | | 05'44" (+02'02") | 1000 / 6000 |
| 7 | | 05'51" (+02'09") | 1000 / 7000 |
| 8 | | 05'51" (+02'09") | 1000 / 8000 |
| 9 | | 03'45" (+00'03") | 66 / 8066 |
| 10 | | 09'19" (+05'37") | 34 / 8101 |
| 11 | | 03'59" (+00'17") | 62 / 8163 |
| 12 | | 12'44" (+09'02") | 51 / 8215 |
| 13 | | 03'42" | 67 / 8282 |
| 14 | | 12'10" (+08'28") | 43 / 8325 |
| 15 | | 03'45" (+00'03") | 66 / 8392 |
| 16 | | 04'25" (+00'43") | 29 / 8421 |
| 17 | | 05'49" (+02'07") | 647 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 06'38" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 05'44" | 00:37'14" |
| 7 | 08'10" | 00:45'24" |
| 8 | 07'36" | 00:53'00" |
| 9 | 05'56" | 00:58'56" |
| 9.1 | 06'59" | 00:59'25" |
展開計圈分析
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