20.4 km | 02:26:28 | 07:09/km日期: 2012-05-13 13:49 - 卡路里: 1288 Cal
Pace: 05'38" / 05'54" / 05'56" / 06'48" / 06'26" / 08'06" / 06'46" / 07'00" / 07'32" / 07'36" / 07'54" / 07'48" / 06'24" / 06'44" / 07'22" / 06'22" / 09'58" / 08'50" / 06'38" / 07'48" / 06'40" /
5月累積里程 : 104.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 06'48" | 00:24'16" |
| 5 | 06'26" | 00:30'42" |
| 6 | 08'06" | 00:38'48" |
| 7 | 06'46" | 00:45'34" |
| 8 | 07'00" | 00:52'34" |
| 9 | 07'32" | 01:00'06" |
| 10 | 07'36" | 01:07'42" |
| 11 | 07'54" | 01:15'36" |
| 12 | 07'48" | 01:23'24" |
| 13 | 06'24" | 01:29'48" |
| 14 | 06'44" | 01:36'32" |
| 15 | 07'22" | 01:43'54" |
| 16 | 06'22" | 01:50'16" |
| 17 | 09'58" | 02:00'14" |
| 18 | 08'50" | 02:09'04" |
| 19 | 06'38" | 02:15'42" |
| 20 | 07'48" | 02:23'30" |
| 20.4 | 06'39" | 02:26'28" |
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