20.6 km | 02:07:23 | 06:11/km日期: 2022-08-28 05:16 - 總爬升: 210 m - 平均心率: 156 - 卡路里: 1636 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 06'26" / 06'05" / 06'23" / 05'54" / 05'43" / 05'34" / 05'47" / 06'45" / 06'05" / 06'12" / 05'51" / 15'19" / 05'48" / 05'30" / 05'44" / 05'47" / 11'42" / 00'22" / 06'03" / 05'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 10'02" (+04'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+00'31") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'32") | 1000 / 19000 |
| 20 | | 05'50" (+00'20") | 1000 / 20000 |
| 21 | | 06'53" (+01'23") | 553 / 20553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
172.67 km 
Mizuno Wave Sky Neo 累積 :
323.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'43" | 00:30'31" |
| 6 | 05'34" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 06'45" | 00:48'37" |
| 9 | 06'05" | 00:54'42" |
| 10 | 06'12" | 01:00'54" |
| 11 | 05'51" | 01:06'45" |
| 12 | 15'19" | 01:22'04" |
| 13 | 05'48" | 01:27'52" |
| 14 | 05'30" | 01:33'22" |
| 15 | 05'44" | 01:39'06" |
| 16 | 05'47" | 01:44'53" |
| 17 | 11'42" | 01:56'35" |
| 18 | 00'22" | 01:56'57" |
| 19 | 06'03" | 02:03'00" |
| 20 | 05'50" | 02:08'50" |
| 20.6 | 06'55" | 02:12'40" |
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