18.5 km | 02:15:38 | 07:19/km日期: 2022-08-27 05:32 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 1478 Cal - 平均步頻: 156
Pace: 07'10" / 07'03" / 07'08" / 07'15" / 07'03" / 07'05" / 07'01" / 06'58" / 06'58" / 06'53" / 06'50" / 12'50" / 06'53" / 06'51" / 06'48" / 07'15" / 06'56" / 10'19" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 07'08" (+00'20") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'05" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'55" (+00'07") | 1000 / 12000 |
| 13 | | 06'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'51" (+00'03") | 1000 / 14000 |
| 15 | | 06'48" | 1000 / 15000 |
| 16 | | 07'14" (+00'26") | 1000 / 16000 |
| 17 | | 06'56" (+00'08") | 1000 / 17000 |
| 18 | | 10'18" (+03'30") | 1000 / 18000 |
| 19 | | 12'36" (+05'48") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 172.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 07'15" | 00:28'36" |
| 5 | 07'03" | 00:35'39" |
| 6 | 07'05" | 00:42'44" |
| 7 | 07'01" | 00:49'45" |
| 8 | 06'58" | 00:56'43" |
| 9 | 06'58" | 01:03'41" |
| 10 | 06'53" | 01:10'34" |
| 11 | 06'50" | 01:17'24" |
| 12 | 12'50" | 01:30'14" |
| 13 | 06'53" | 01:37'07" |
| 14 | 06'51" | 01:43'58" |
| 15 | 06'48" | 01:50'46" |
| 16 | 07'15" | 01:58'01" |
| 17 | 06'56" | 02:04'57" |
| 18 | 10'19" | 02:15'16" |
| 18.5 | 22'42" | 02:26'38" |
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