12.9 km | 01:38:06 | 07:36/km日期: 2015-09-14 04:18 - 卡路里: 696 Cal - 溫度: 24°C - 濕度: 93%
Pace: 08'12" / 08'05" / 08'08" / 08'06" / 07'54" / 07'41" / 07'42" / 07'39" / 07'20" / 07'10" / 07'05" / 06'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'11") | 995 / 995 |
| 2 | | 08'03" (+01'05") | 1004 / 1999 |
| 3 | | 08'10" (+01'12") | 994 / 2994 |
| 4 | | 08'04" (+01'06") | 1004 / 3998 |
| 5 | | 07'55" (+00'57") | 1005 / 5003 |
| 6 | | 07'40" (+00'42") | 993 / 5996 |
| 7 | | 07'41" (+00'43") | 1002 / 6998 |
| 8 | | 07'39" (+00'41") | 1006 / 8005 |
| 9 | | 07'19" (+00'21") | 1000 / 9006 |
| 10 | | 07'10" (+00'12") | 999 / 10005 |
| 11 | | 07'03" (+00'05") | 1003 / 11009 |
| 12 | | 06'58" | 1001 / 12010 |
| 13 | | 06'56" | 875 / 12886 |
9月累積里程 :
311.21 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'05" | 00:16'17" |
| 3 | 08'08" | 00:24'25" |
| 4 | 08'06" | 00:32'31" |
| 5 | 07'54" | 00:40'25" |
| 6 | 07'41" | 00:48'06" |
| 7 | 07'42" | 00:55'48" |
| 8 | 07'39" | 01:03'27" |
| 9 | 07'20" | 01:10'47" |
| 10 | 07'10" | 01:17'57" |
| 11 | 07'05" | 01:25'02" |
| 12 | 06'56" | 01:31'58" |
| 12.9 | 06'55" | 01:38'06" |
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