3.5 km | 00:40:20 | 11:34/km日期: 2015-07-26 18:17 - 卡路里: 242 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'48" / 10'57" / 15'15" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+05'29") | 216 / 216 |
| 2 | | 08'08" (+02'14") | 217 / 433 |
| 3 | | 06'26" (+00'32") | 206 / 640 |
| 4 | | 05'54" | 234 / 874 |
| 5 | | 06'46" (+00'52") | 211 / 1086 |
| 6 | | 06'51" (+00'57") | 211 / 1297 |
| 7 | | 12'55" (+07'01") | 90 / 1388 |
| 8 | | 10'21" (+04'27") | 296 / 1684 |
| 9 | | 11'31" (+05'37") | 230 / 1914 |
| 10 | | 17'07" (+11'13") | 225 / 2140 |
| 11 | | 13'59" (+08'05") | 195 / 2335 |
| 12 | | 15'06" (+09'12") | 164 / 2499 |
| 13 | | 17'35" (+11'41") | 237 / 2737 |
| 14 | | 18'03" (+12'09") | 188 / 2925 |
| 15 | | 06'51" (+00'57") | 145 / 3071 |
| 16 | | 14'14" (+08'20") | 396 / 3468 |
| 17 | | 17'01" (+11'07") | 17 / 3486 |
7月累積里程 : 9.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'57" | 00:18'45" |
| 3 | 15'15" | 00:34'00" |
| 3.5 | 13'01" | 00:40'20" |
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