13.3 km | 01:50:49 | 08:18/km日期: 2022-08-27 05:41 - 平均心率: 141 - 卡路里: 1072 Cal - 平均步頻: 154
Pace: 08'55" / 17'52" / 07'10" / 06'58" / 06'53" / 07'40" / 06'09" / 09'08" / 08'38" / 06'27" / 10'08" / 08'21" / 12'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'47") | 1000 / 1000 |
| 2 | | 08'01" (+01'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" (+00'44") | 1000 / 5000 |
| 6 | | 07'39" (+01'30") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 08'41" (+02'32") | 1000 / 8000 |
| 9 | | 08'38" (+02'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 10'08" (+03'59") | 1000 / 11000 |
| 12 | | 08'20" (+02'11") | 1000 / 12000 |
| 13 | | 12'13" (+06'04") | 1000 / 13000 |
| 14 | | 13'28" (+07'19") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
72.45 km 
MIZUNO wave rider 25 independence 累積 :
1010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 17'52" | 00:26'47" |
| 3 | 07'10" | 00:33'57" |
| 4 | 06'58" | 00:40'55" |
| 5 | 06'53" | 00:47'48" |
| 6 | 07'40" | 00:55'28" |
| 7 | 06'09" | 01:01'37" |
| 8 | 09'08" | 01:10'45" |
| 9 | 08'38" | 01:19'23" |
| 10 | 06'27" | 01:25'50" |
| 11 | 10'08" | 01:35'58" |
| 12 | 08'21" | 01:44'19" |
| 13 | 12'14" | 01:56'33" |
| 13.3 | 13'27" | 02:01'05" |
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