13.7 km | 01:19:37 | 05:49/km日期: 2015-09-17 17:04 - 總爬升: 129 m - 卡路里: 788 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'22" / 05'15" / 05'20" / 05'31" / 05'40" / 05'41" / 06'34" / 05'28" / 06'02" / 05'59" / 06'24" / 06'17" / 05'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 997 / 997 |
| 2 | | 05'17" (+00'02") | 1006 / 2003 |
| 3 | | 05'15" | 990 / 2994 |
| 4 | | 05'33" (+00'18") | 1013 / 4008 |
| 5 | | 05'39" (+00'24") | 1001 / 5009 |
| 6 | | 05'42" (+00'27") | 995 / 6005 |
| 7 | | 06'14" (+00'59") | 1051 / 7056 |
| 8 | | 05'47" (+00'32") | 960 / 8017 |
| 9 | | 05'58" (+00'43") | 1007 / 9024 |
| 10 | | 06'00" (+00'45") | 998 / 10022 |
| 11 | | 06'20" (+01'05") | 1005 / 11028 |
| 12 | | 06'09" (+00'54") | 1009 / 12038 |
| 13 | | 06'09" (+00'54") | 995 / 13033 |
| 14 | | 06'01" (+00'46") | 649 / 13683 |
9月累積里程 :
122.52 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'40" | 00:27'08" |
| 6 | 05'41" | 00:32'49" |
| 7 | 06'34" | 00:39'23" |
| 8 | 05'28" | 00:44'51" |
| 9 | 06'02" | 00:50'53" |
| 10 | 05'59" | 00:56'52" |
| 11 | 06'24" | 01:03'16" |
| 12 | 06'17" | 01:09'33" |
| 13 | 05'41" | 01:15'14" |
| 13.7 | 06'25" | 01:19'37" |
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