10.0 km | 00:59:15 | 05:54/km日期: 2013-06-12 15:11 - 地點: 竹南運動公園(繞圈) - 天氣: 雨 - 卡路里: 521 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'00" / 05'59" / 05'49" / 05'38" / 05'45" / 06'07" / 05'59" / 05'59" / 05'49" / 05'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 399 / 399 |
| 2 | | 06'08" (+00'43") | 404 / 804 |
| 3 | | 05'59" (+00'34") | 414 / 1219 |
| 4 | | 06'01" (+00'36") | 398 / 1617 |
| 5 | | 05'56" (+00'31") | 400 / 2018 |
| 6 | | 05'53" (+00'28") | 406 / 2425 |
| 7 | | 05'46" (+00'21") | 398 / 2823 |
| 8 | | 05'39" (+00'14") | 412 / 3236 |
| 9 | | 05'38" (+00'13") | 395 / 3631 |
| 10 | | 05'38" (+00'13") | 404 / 4036 |
| 11 | | 05'28" (+00'03") | 398 / 4434 |
| 12 | | 05'47" (+00'22") | 402 / 4836 |
| 13 | | 06'11" (+00'46") | 409 / 5246 |
| 14 | | 06'04" (+00'39") | 406 / 5652 |
| 15 | | 06'05" (+00'40") | 402 / 6054 |
| 16 | | 06'02" (+00'37") | 402 / 6456 |
| 17 | | 05'59" (+00'34") | 403 / 6860 |
| 18 | | 06'00" (+00'35") | 398 / 7259 |
| 19 | | 05'57" (+00'32") | 403 / 7662 |
| 20 | | 05'50" (+00'25") | 401 / 8064 |
| 21 | | 05'49" (+00'24") | 400 / 8464 |
| 22 | | 05'52" (+00'27") | 402 / 8866 |
| 23 | | 05'43" (+00'18") | 410 / 9276 |
| 24 | | 05'39" (+00'14") | 394 / 9671 |
| 25 | | 05'25" | 408 / 10080 |
今天課表就是排跑步10k，誰曉的會下這麼大的雨，操場上一個人也沒有，戴上帽子出發了，雖然下雨至少比大太陽好多了，跑起來很輕快!只是來竹南的路上喝了一罐每朝，一直想拉肚子。
剛看了一下GPS軌跡偏移了很多，但我都順順的在內側第二跑道上跑怎會偏呢，應該是下大雨的關係!
6月累積里程 :
86.41 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 06'07" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 05'59" | 00:47'16" |
| 9 | 05'49" | 00:53'05" |
| 10 | 05'37" | 00:58'42" |
| 10.0 | 24'59" | 00:59'15" |
展開計圈分析
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