33.5 km | 02:51:47 | 05:07/km日期: 2022-08-27 05:23 - 總爬升: 788 m - 平均心率: 149 - 卡路里: 1954 Cal - 平均步頻: 186
Pace: 05'29" / 05'39" / 05'40" / 05'43" / 05'34" / 05'38" / 05'36" / 05'46" / 05'27" / 05'18" / 05'33" / 07'54" / 05'05" / 04'35" / 04'54" / 05'14" / 04'17" / 09'47" / 05'16" / 04'44" / 04'51" / 04'45" / 04'33" / 04'52" / 04'27" / 04'28" / 04'07" / 04'45" / 04'06" / 04'01" / 03'50" / 03'49" / 04'13" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'40") | 1000 / 1000 |
2 | | 05'38" (+01'49") | 1000 / 2000 |
3 | | 05'39" (+01'50") | 1000 / 3000 |
4 | | 05'43" (+01'54") | 1000 / 4000 |
5 | | 05'34" (+01'45") | 1000 / 5000 |
6 | | 05'37" (+01'48") | 1000 / 6000 |
7 | | 05'36" (+01'47") | 1000 / 7000 |
8 | | 05'45" (+01'56") | 1000 / 8000 |
9 | | 05'27" (+01'38") | 1000 / 9000 |
10 | | 05'18" (+01'29") | 1000 / 10000 |
11 | | 05'33" (+01'44") | 1000 / 11000 |
12 | | 07'53" (+04'04") | 1000 / 12000 |
13 | | 05'05" (+01'16") | 1000 / 13000 |
14 | | 04'34" (+00'45") | 1000 / 14000 |
15 | | 04'53" (+01'04") | 1000 / 15000 |
16 | | 05'14" (+01'25") | 1000 / 16000 |
17 | | 04'17" (+00'28") | 1000 / 17000 |
18 | | 09'47" (+05'58") | 1000 / 18000 |
19 | | 05'15" (+01'26") | 1000 / 19000 |
20 | | 04'44" (+00'55") | 1000 / 20000 |
21 | | 04'50" (+01'01") | 1000 / 21000 |
22 | | 04'44" (+00'55") | 1000 / 22000 |
23 | | 04'32" (+00'43") | 1000 / 23000 |
24 | | 04'52" (+01'03") | 1000 / 24000 |
25 | | 04'26" (+00'37") | 1000 / 25000 |
26 | | 04'28" (+00'39") | 1000 / 26000 |
27 | | 04'07" (+00'18") | 1000 / 27000 |
28 | | 04'44" (+00'55") | 1000 / 28000 |
29 | | 04'05" (+00'16") | 1000 / 29000 |
30 | | 04'01" (+00'12") | 1000 / 30000 |
31 | | 03'49" | 1000 / 31000 |
32 | | 03'49" | 1000 / 32000 |
33 | | 04'12" (+00'23") | 1000 / 33000 |
34 | | 03'56" (+00'07") | 471 / 33471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
389.84 km 亞瑟士 hyper speed (丈青) 累積 :
861.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'39" | 00:11'08" |
3 | 05'40" | 00:16'48" |
4 | 05'43" | 00:22'31" |
5 | 05'34" | 00:28'05" |
6 | 05'38" | 00:33'43" |
7 | 05'36" | 00:39'19" |
8 | 05'46" | 00:45'05" |
9 | 05'27" | 00:50'32" |
10 | 05'18" | 00:55'50" |
11 | 05'33" | 01:01'23" |
12 | 07'54" | 01:09'17" |
13 | 05'05" | 01:14'22" |
14 | 04'35" | 01:18'57" |
15 | 04'54" | 01:23'51" |
16 | 05'14" | 01:29'05" |
17 | 04'17" | 01:33'22" |
18 | 09'47" | 01:43'09" |
19 | 05'16" | 01:48'25" |
20 | 04'44" | 01:53'09" |
21 | 04'51" | 01:58'00" |
22 | 04'45" | 02:02'45" |
23 | 04'33" | 02:07'18" |
24 | 04'52" | 02:12'10" |
25 | 04'27" | 02:16'37" |
26 | 04'28" | 02:21'05" |
27 | 04'07" | 02:25'12" |
28 | 04'45" | 02:29'57" |
29 | 04'06" | 02:34'03" |
30 | 04'01" | 02:38'04" |
31 | 03'50" | 02:41'54" |
32 | 03'49" | 02:45'43" |
33 | 04'13" | 02:49'56" |
33.5 | 03'55" | 02:51'47" |