27.7 km | 03:10:00 | 06:51/km日期: 2015-09-19 06:06 - 總爬升: 493 m - 平均心率: 142 - 卡路里: 2173 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'35" / 06'17" / 07'04" / 09'06" / 07'42" / 05'35" / 05'30" / 05'20" / 05'30" / 08'43" / 05'57" / 05'53" / 06'21" / 06'12" / 05'44" / 09'51" / 05'37" / 05'38" / 05'27" / 07'36" / 05'31" / 05'45" / 05'07" / 25'43" / 05'58" / 05'52" / 05'46" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 07'03" (+01'56") | 1000 / 3000 |
| 4 | | 09'06" (+03'59") | 1000 / 4000 |
| 5 | | 07'41" (+02'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 08'42" (+03'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 06'20" (+01'13") | 1000 / 13000 |
| 14 | | 06'12" (+01'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 09'50" (+04'43") | 1000 / 16000 |
| 17 | | 05'36" (+00'29") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 07'36" (+02'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'23") | 1000 / 21000 |
| 22 | | 05'44" (+00'37") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 18'18" (+13'11") | 1000 / 24000 |
| 25 | | 05'58" (+00'51") | 1000 / 25000 |
| 26 | | 05'52" (+00'45") | 1000 / 26000 |
| 27 | | 05'46" (+00'39") | 1000 / 27000 |
| 28 | | 10'18" (+05'11") | 670 / 27670 |
| 29 | | 33'02" (+27'55") | 1 / 27672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 260.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'17" | 00:11'52" |
| 3 | 07'04" | 00:18'56" |
| 4 | 09'06" | 00:28'02" |
| 5 | 07'42" | 00:35'44" |
| 6 | 05'35" | 00:41'19" |
| 7 | 05'30" | 00:46'49" |
| 8 | 05'20" | 00:52'09" |
| 9 | 05'30" | 00:57'39" |
| 10 | 08'43" | 01:06'22" |
| 11 | 05'57" | 01:12'19" |
| 12 | 05'53" | 01:18'12" |
| 13 | 06'21" | 01:24'33" |
| 14 | 06'12" | 01:30'45" |
| 15 | 05'44" | 01:36'29" |
| 16 | 09'51" | 01:46'20" |
| 17 | 05'37" | 01:51'57" |
| 18 | 05'38" | 01:57'35" |
| 19 | 05'27" | 02:03'02" |
| 20 | 07'36" | 02:10'38" |
| 21 | 05'31" | 02:16'09" |
| 22 | 05'45" | 02:21'54" |
| 23 | 05'07" | 02:27'01" |
| 24 | 25'43" | 02:52'44" |
| 25 | 05'58" | 02:58'42" |
| 26 | 05'52" | 03:04'34" |
| 27 | 05'46" | 03:10'20" |
| 27.7 | 10'20" | 03:17'17" |
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