10.1 km | 00:49:49 | 04:55/km日期: 2015-09-17 17:48 - 總爬升: 102 m - 平均心率: 146 - 卡路里: 565 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'16" / 05'07" / 04'59" / 04'46" / 05'03" / 05'03" / 04'38" / 04'46" / 04'55" / 04'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 500 / 500 |
| 2 | | 04'50" (+00'24") | 500 / 1000 |
| 3 | | 05'03" (+00'37") | 500 / 1500 |
| 4 | | 05'09" (+00'43") | 500 / 2000 |
| 5 | | 05'08" (+00'42") | 500 / 2500 |
| 6 | | 04'51" (+00'25") | 500 / 3000 |
| 7 | | 04'49" (+00'23") | 500 / 3500 |
| 8 | | 04'43" (+00'17") | 500 / 4000 |
| 9 | | 04'51" (+00'25") | 500 / 4500 |
| 10 | | 05'12" (+00'46") | 500 / 5000 |
| 11 | | 05'00" (+00'34") | 500 / 5500 |
| 12 | | 05'06" (+00'40") | 500 / 6000 |
| 13 | | 04'38" (+00'12") | 500 / 6500 |
| 14 | | 04'37" (+00'11") | 500 / 7000 |
| 15 | | 04'40" (+00'14") | 500 / 7500 |
| 16 | | 04'51" (+00'25") | 500 / 8000 |
| 17 | | 04'53" (+00'27") | 500 / 8500 |
| 18 | | 04'56" (+00'30") | 500 / 9000 |
| 19 | | 04'26" | 500 / 9500 |
| 20 | | 05'03" (+00'37") | 500 / 10000 |
| 21 | | 04'27" (+00'01") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'46" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 04'38" | 00:34'52" |
| 8 | 04'46" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 04'44" | 00:49'17" |
| 10.1 | 04'28" | 00:49'49" |
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