6.2 km | 00:44:59 | 07:16/km日期: 2022-08-24 22:21 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83%
Pace: 07'38" / 07'32" / 06'46" / 06'23" / 07'45" / 07'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'24") | 1000 / 1000 |
| 2 | | 07'40" (+03'25") | 956 / 1956 |
| 3 | | 04'45" (+00'30") | 105 / 2061 |
| 4 | | 09'14" (+04'59") | 54 / 2115 |
| 5 | | 04'49" (+00'34") | 103 / 2219 |
| 6 | | 12'04" (+07'49") | 41 / 2260 |
| 7 | | 04'15" | 117 / 2378 |
| 8 | | 11'37" (+07'22") | 43 / 2421 |
| 9 | | 05'34" (+01'19") | 89 / 2510 |
| 10 | | 10'40" (+06'25") | 46 / 2557 |
| 11 | | 04'38" (+00'23") | 107 / 2665 |
| 12 | | 14'28" (+10'13") | 34 / 2699 |
| 13 | | 04'20" (+00'05") | 115 / 2815 |
| 14 | | 10'51" (+06'36") | 46 / 2861 |
| 15 | | 04'55" (+00'40") | 101 / 2962 |
| 16 | | 12'46" (+08'31") | 39 / 3001 |
| 17 | | 04'21" (+00'06") | 114 / 3116 |
| 18 | | 13'55" (+09'40") | 35 / 3152 |
| 19 | | 04'29" (+00'14") | 111 / 3263 |
| 20 | | 09'27" (+05'12") | 52 / 3316 |
| 21 | | 05'07" (+00'52") | 97 / 3414 |
| 22 | | 11'26" (+07'11") | 43 / 3457 |
| 23 | | 04'25" (+00'10") | 112 / 3570 |
| 24 | | 09'48" (+05'33") | 51 / 3621 |
| 25 | | 05'11" (+00'56") | 96 / 3718 |
| 26 | | 11'08" (+06'53") | 44 / 3763 |
| 27 | | 04'41" (+00'26") | 106 / 3869 |
| 28 | | 09'52" (+05'37") | 50 / 3920 |
| 29 | | 04'20" (+00'05") | 115 / 4035 |
| 30 | | 09'05" (+04'50") | 54 / 4090 |
| 31 | | 04'46" (+00'31") | 104 / 4195 |
| 32 | | 11'56" (+07'41") | 41 / 4237 |
| 33 | | 07'52" (+03'37") | 1000 / 5237 |
| 34 | | 07'30" (+03'15") | 948 / 6185 |
法特雷克間歇訓練-30s on/30s off x15
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
133.15 km 
🐊母子鱷魚 三代左白右黑(黑白拖) 累積 :
392.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'32" | 00:15'10" |
| 3 | 06'46" | 00:21'56" |
| 4 | 06'23" | 00:28'19" |
| 5 | 07'45" | 00:36'04" |
| 6 | 07'29" | 00:43'33" |
| 6.2 | 07'38" | 00:44'58" |
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