22.2 km | 03:39:51 | 09:54/km日期: 2015-09-12 07:04 - 總爬升: 314 m - 卡路里: 1199 Cal - 溫度: 26°C - 濕度: 83%
Pace: 10'05" / 07'50" / 06'16" / 09'01" / 08'43" / 12'03" / 06'44" / 07'05" / 06'33" / 10'46" / 06'34" / 14'24" / 11'46" / 14'36" / 06'33" / 08'08" / 07'03" / 11'31" / 14'04" / 11'23" / 09'49" / 10'34" / 41'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+10'13") | 390 / 390 |
| 2 | | 06'43" (+01'20") | 398 / 789 |
| 3 | | 05'57" (+00'34") | 399 / 1189 |
| 4 | | 06'38" (+01'15") | 406 / 1595 |
| 5 | | 09'58" (+04'35") | 405 / 2001 |
| 6 | | 05'53" (+00'30") | 399 / 2400 |
| 7 | | 06'33" (+01'10") | 396 / 2796 |
| 8 | | 07'12" (+01'49") | 413 / 3210 |
| 9 | | 08'57" (+03'34") | 388 / 3598 |
| 10 | | 09'21" (+03'58") | 400 / 3999 |
| 11 | | 13'09" (+07'46") | 409 / 4409 |
| 12 | | 05'41" (+00'18") | 395 / 4804 |
| 13 | | 05'51" (+00'28") | 406 / 5210 |
| 14 | | 05'23" | 393 / 5603 |
| 15 | | 21'17" (+15'54") | 411 / 6014 |
| 16 | | 06'53" (+01'30") | 404 / 6418 |
| 17 | | 07'05" (+01'42") | 396 / 6815 |
| 18 | | 06'02" (+00'39") | 405 / 7221 |
| 19 | | 07'05" (+01'42") | 390 / 7611 |
| 20 | | 07'36" (+02'13") | 405 / 8016 |
| 21 | | 07'53" (+02'30") | 399 / 8416 |
| 22 | | 05'46" (+00'23") | 395 / 8812 |
| 23 | | 16'42" (+11'19") | 407 / 9219 |
| 24 | | 05'45" (+00'22") | 399 / 9618 |
| 25 | | 06'52" (+01'29") | 404 / 10023 |
| 26 | | 07'18" (+01'55") | 396 / 10419 |
| 27 | | 05'34" (+00'11") | 400 / 10819 |
| 28 | | 07'34" (+02'11") | 404 / 11224 |
| 29 | | 10'41" (+05'18") | 408 / 11633 |
| 30 | | 21'40" (+16'17") | 391 / 12024 |
| 31 | | 11'05" (+05'42") | 401 / 12425 |
| 32 | | 12'19" (+06'56") | 415 / 12841 |
| 33 | | 12'34" (+07'11") | 401 / 13242 |
| 34 | | 22'44" (+17'21") | 391 / 13634 |
| 35 | | 07'00" (+01'37") | 409 / 14043 |
| 36 | | 06'55" (+01'32") | 403 / 14447 |
| 37 | | 05'55" (+00'32") | 396 / 14844 |
| 38 | | 06'04" (+00'41") | 395 / 15239 |
| 39 | | 06'54" (+01'31") | 398 / 15637 |
| 40 | | 10'55" (+05'32") | 410 / 16047 |
| 41 | | 06'39" (+01'16") | 405 / 16453 |
| 42 | | 06'24" (+01'01") | 390 / 16843 |
| 43 | | 10'01" (+04'38") | 404 / 17247 |
| 44 | | 11'15" (+05'52") | 409 / 17657 |
| 45 | | 12'31" (+07'08") | 396 / 18054 |
| 46 | | 12'10" (+06'47") | 400 / 18454 |
| 47 | | 11'57" (+06'34") | 395 / 18850 |
| 48 | | 15'17" (+09'54") | 416 / 19267 |
| 49 | | 12'37" (+07'14") | 396 / 19663 |
| 50 | | 11'03" (+05'40") | 405 / 20068 |
| 51 | | 10'22" (+04'59") | 388 / 20456 |
| 52 | | 09'30" (+04'07") | 454 / 20910 |
| 53 | | 10'19" (+04'56") | 358 / 21269 |
| 54 | | 10'13" (+04'50") | 394 / 21663 |
| 55 | | 10'36" (+05'13") | 409 / 22073 |
| 56 | | 59'20" (+53'57") | 129 / 22203 |
9月累積里程 :
39.64 km 
ASICS LADY LYTERACER TS 4 累積 :
146.0 kmAndroid - samsung GT-S6500D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'50" | 00:17'55" |
| 3 | 06'16" | 00:24'11" |
| 4 | 09'01" | 00:33'12" |
| 5 | 08'43" | 00:41'55" |
| 6 | 12'03" | 00:53'58" |
| 7 | 06'44" | 01:00'42" |
| 8 | 07'05" | 01:07'47" |
| 9 | 06'33" | 01:14'20" |
| 10 | 10'46" | 01:25'06" |
| 11 | 06'34" | 01:31'40" |
| 12 | 14'24" | 01:46'04" |
| 13 | 11'46" | 01:57'50" |
| 14 | 14'36" | 02:12'26" |
| 15 | 06'33" | 02:18'59" |
| 16 | 08'08" | 02:27'07" |
| 17 | 07'03" | 02:34'10" |
| 18 | 11'31" | 02:45'41" |
| 19 | 14'04" | 02:59'45" |
| 20 | 11'23" | 03:11'08" |
| 21 | 09'49" | 03:20'57" |
| 22 | 10'34" | 03:31'31" |
| 22.2 | 40'57" | 03:39'51" |
留言 
展開計圈分析
