12.4 km | 01:12:24 | 05:51/km日期: 2022-08-23 05:53 - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 05'36" / 05'54" / 05'40" / 04'47" / 06'12" / 06'35" / 06'00" / 06'03" / 05'52" / 07'58" / 05'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'07") | 1000 / 1000 |
| 2 | | 06'57" (+03'17") | 577 / 1577 |
| 3 | | 03'41" (+00'01") | 400 / 1977 |
| 4 | | 06'21" (+02'41") | 400 / 2377 |
| 5 | | 03'55" (+00'15") | 400 / 2777 |
| 6 | | 06'49" (+03'09") | 400 / 3177 |
| 7 | | 03'47" (+00'07") | 400 / 3577 |
| 8 | | 07'01" (+03'21") | 400 / 3977 |
| 9 | | 03'40" | 400 / 4377 |
| 10 | | 06'20" (+02'40") | 400 / 4777 |
| 11 | | 03'47" (+00'07") | 400 / 5177 |
| 12 | | 07'40" (+04'00") | 400 / 5577 |
| 13 | | 03'45" (+00'05") | 400 / 5977 |
| 14 | | 07'37" (+03'57") | 400 / 6377 |
| 15 | | 03'49" (+00'09") | 400 / 6777 |
| 16 | | 07'37" (+03'57") | 400 / 7177 |
| 17 | | 03'50" (+00'10") | 400 / 7577 |
| 18 | | 07'30" (+03'50") | 400 / 7977 |
| 19 | | 03'50" (+00'10") | 400 / 8377 |
| 20 | | 09'16" (+05'36") | 400 / 8777 |
| 21 | | 03'46" (+00'06") | 400 / 9177 |
| 22 | | 08'30" (+04'50") | 400 / 9577 |
| 23 | | 03'47" (+00'07") | 400 / 9977 |
| 24 | | 09'14" (+05'34") | 400 / 10377 |
| 25 | | 03'51" (+00'11") | 400 / 10777 |
| 26 | | 07'12" (+03'32") | 1000 / 11777 |
| 27 | | 05'59" (+02'19") | 593 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
255.46 km 
NIKE ZOOMFLY FK 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 04'47" | 00:27'44" |
| 6 | 06'12" | 00:33'56" |
| 7 | 06'35" | 00:40'31" |
| 8 | 06'00" | 00:46'31" |
| 9 | 06'03" | 00:52'34" |
| 10 | 05'52" | 00:58'26" |
| 11 | 07'58" | 01:06'24" |
| 12 | 05'35" | 01:11'59" |
| 12.4 | 06'30" | 01:14'24" |
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