10.0 km | 01:07:26 | 06:43/km日期: 2015-09-19 06:01 - 卡路里: 656 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'05" / 08'41" / 08'09" / 07'01" / 06'17" / 06'18" / 06'15" / 06'15" / 05'58" / 06'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'32") | 1000 / 1000 |
2 | | 08'16" (+02'18") | 1000 / 2000 |
3 | | 08'09" (+02'11") | 1000 / 3000 |
4 | | 07'00" (+01'02") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 06'17" (+00'19") | 1000 / 6000 |
7 | | 06'14" (+00'16") | 1000 / 7000 |
8 | | 06'14" (+00'16") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'13" (+00'15") | 1000 / 10000 |
11 | | 06'48" (+00'50") | 28 / 10028 |
9月累積里程 : 73.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'41" | 00:15'46" |
3 | 08'09" | 00:23'55" |
4 | 07'01" | 00:30'56" |
5 | 06'17" | 00:37'13" |
6 | 06'18" | 00:43'31" |
7 | 06'15" | 00:49'46" |
8 | 06'15" | 00:56'01" |
9 | 05'58" | 01:01'59" |
10 | 06'13" | 01:08'12" |
10.0 | 07'05" | 01:08'24" |