15.8 km | 06:11:13 | 23:25/km日期: 2022-08-21 09:10 - 總爬升: 174 m - 平均心率: 84 - 卡路里: 1359 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 63%
Pace: 31'28" / 25'43" / 19'13" / 38'39" / 18'46" / 11'47" / 08'15" / 14'46" / 18'05" / 13'16" / 18'21" / 33'59" / 33'08" / 36'06" / 27'09" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'28" (+21'32") | 1000 / 1000 |
| 2 | | 25'42" (+15'46") | 1000 / 2000 |
| 3 | | 19'12" (+09'16") | 1000 / 3000 |
| 4 | | 38'39" (+28'43") | 1000 / 4000 |
| 5 | | 18'44" (+08'48") | 1000 / 5000 |
| 6 | | 09'56" | 1000 / 6000 |
| 7 | | 10'06" (+00'10") | 1000 / 7000 |
| 8 | | 14'46" (+04'50") | 1000 / 8000 |
| 9 | | 18'04" (+08'08") | 1000 / 9000 |
| 10 | | 13'16" (+03'20") | 1000 / 10000 |
| 11 | | 18'20" (+08'24") | 1000 / 11000 |
| 12 | | 33'59" (+24'03") | 1000 / 12000 |
| 13 | | 33'07" (+23'11") | 1000 / 13000 |
| 14 | | 35'55" (+25'59") | 1000 / 14000 |
| 15 | | 27'19" (+17'23") | 1000 / 15000 |
| 16 | | 26'43" (+16'47") | 843 / 15843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'28" | 00:31'28" |
| 2 | 25'43" | 00:57'11" |
| 3 | 19'13" | 01:16'24" |
| 4 | 38'39" | 01:55'03" |
| 5 | 18'46" | 02:13'49" |
| 6 | 11'47" | 02:25'36" |
| 7 | 08'15" | 02:33'51" |
| 8 | 14'46" | 02:48'37" |
| 9 | 18'05" | 03:06'42" |
| 10 | 13'16" | 03:19'58" |
| 11 | 18'21" | 03:38'19" |
| 12 | 33'59" | 04:12'18" |
| 13 | 33'08" | 04:45'26" |
| 14 | 36'06" | 05:21'32" |
| 15 | 27'09" | 05:48'41" |
| 15.8 | 26'43" | 06:11'13" |
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